| Carrie Owerko: THE PLAYGROUND

Carrie Owerko: THE PLAYGROUND

PRACTICE WITH CARRIE

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LIVE from The Playground!

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Move, Breathe, Play | Saturday, April 5 | 12-1:30pm EDT

Move, Breathe, Play | Saturday, April 5 | 12-1:30pm EDT

Live From The Playground (Recordings)

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3-29-25: True Colors: Juicy Joints & Musical Floor Flows! (102 min)

3-29-25: True Colors: Juicy Joints & Musical Floor Flows! (102 min)

3-26-25: Beauty and the Beast: Mobility, Power, and SWINGS! (91 min)

3-26-25: Beauty and the Beast: Mobility, Power, and SWINGS! (91 min)

3-22-25: Dance Party! Whoa Babe Rhythm Dance & Juicy Floor Flows (104 min)

3-22-25: Dance Party! Whoa Babe Rhythm Dance & Juicy Floor Flows (104 min)

3-19-25: Rock & Roll Musical Bells Circuit Play (87 min)

3-19-25: Rock & Roll Musical Bells Circuit Play (87 min)

3-15-25: Playful Multiplanar Backbends: Beach Boys Kokomo, Titanic Theme Song, and Chairs! (105 min)

3-15-25: Playful Multiplanar Backbends: Beach Boys Kokomo, Titanic Theme Song, and Chairs! (105 min)

3-12-25: Ragtime Rhythm Jazz Dance + Multiplanar Bands and Bells (93 min)

3-12-25: Ragtime Rhythm Jazz Dance + Multiplanar Bands and Bells (93 min)

3-8-25: From Arms to The Spine: Upper Back Basics & Beyond (104 min)

3-8-25: From Arms to The Spine: Upper Back Basics & Beyond (104 min)

3-5-25: Shiny Stockings Authentic Jazz Dance + Bell Play! (95 min)

3-5-25: Shiny Stockings Authentic Jazz Dance + Bell Play! (95 min)

3-1-25:Floor Play: Slither, Roll, Squish & Stretch w/Songs! (97 min)

3-1-25:Floor Play: Slither, Roll, Squish & Stretch w/Songs! (97 min)

2-27-25: Low, Slow, & Sneaky: Spine Work is Core Work (83 min)

2-27-25: Low, Slow, & Sneaky: Spine Work is Core Work (83 min)

2-22-25: Backbend Playday! Spine Work is Core Work (99 min)

2-22-25: Backbend Playday! Spine Work is Core Work (99 min)

2-19-25: Musical Bells & Backbends (91 min)

2-19-25: Musical Bells & Backbends (91 min)

2-15-25: Hip, Hip, Hooray! Deep Dive Day (98 min)

2-15-25: Hip, Hip, Hooray! Deep Dive Day (98 min)

2-12-25: Everybody Rock: Charleston Dance Play + Side Body Strength (99 min)

2-12-25: Everybody Rock: Charleston Dance Play + Side Body Strength (99 min)

2-5-25: Cardio Partio Plyo Bells (85 min)

2-5-25: Cardio Partio Plyo Bells (85 min)

2-1-25: Strong & Stretchy and Stayin' Alive (106 min)

2-1-25: Strong & Stretchy and Stayin' Alive (106 min)

1-29-25: Deep Dive Into Beautiful Basics (87 min)

1-29-25: Deep Dive Into Beautiful Basics (87 min)

1-25-25: Nice, Easy, & Slightly Spicy: Yoga Dance Flow and Forward Bends (99 min)

1-25-25: Nice, Easy, & Slightly Spicy: Yoga Dance Flow and Forward Bends (99 min)

1-22-25: Gimme! Gimme! Gimme! (A Man After Midnight) & Core (86 min)

1-22-25: Gimme! Gimme! Gimme! (A Man After Midnight) & Core (86 min)

1-18-25: Bend, Twist, & the BEST STRETCH! (97 min)

1-18-25: Bend, Twist, & the BEST STRETCH! (97 min)

1-15-25: Dance, Play & Stay: Sun Salutation Strength/Stretch (94 min)

1-15-25: Dance, Play & Stay: Sun Salutation Strength/Stretch (94 min)

1-12-25: A Road to Hanumanasana! (98 min)

1-12-25: A Road to Hanumanasana! (98 min)

1-8-25: 2025 Deep Dive: Bands, Bells & Backbends! (86 min)

1-8-25: 2025 Deep Dive: Bands, Bells & Backbends! (86 min)

1-4-25: Rock Steady Dance, Blackbird Balance Flow, Deep Hip Play (99 min)

1-4-25: Rock Steady Dance, Blackbird Balance Flow, Deep Hip Play (99 min)

12-28-24: Sneaky Strength: Inversions, Core, and Backbends! (104 min)

12-28-24: Sneaky Strength: Inversions, Core, and Backbends! (104 min)

12-21-24: Happy Holidays! Contralateral Coordination Rhythmic Dance & Stretch (98 min)

12-21-24: Happy Holidays! Contralateral Coordination Rhythmic Dance & Stretch (98 min)

12-18-24: Reindeer Rebellion Dance + Kicky Twisty Bells & Bands! (95 min)

12-18-24: Reindeer Rebellion Dance + Kicky Twisty Bells & Bands! (95 min)

12-14-24: Supple & Stable: Somatics into Sneaky Strength Sun Salutation (100 min)

12-14-24: Supple & Stable: Somatics into Sneaky Strength Sun Salutation (100 min)

12-11-24: Mobility/Stability Magic (96 min)

12-11-24: Mobility/Stability Magic (96 min)

12-7-24: Cardio Partio: Cross Your Heart Rhythm Jazz Dance & Slow Flow Standing Poses (105 min)

12-7-24: Cardio Partio: Cross Your Heart Rhythm Jazz Dance & Slow Flow Standing Poses (105 min)

12-4-24: Play & Stay: Musical Bands & Bells for the Backside (76 min)

12-4-24: Play & Stay: Musical Bands & Bells for the Backside (76 min)

11-30-24: Gratitude for the Practice Class! (95 min)

11-30-24: Gratitude for the Practice Class! (95 min)

11-23-24: Good for Your Heart: Isos, Plyos + Rhythm Dance Party! (106 min)

11-23-24: Good for Your Heart: Isos, Plyos + Rhythm Dance Party! (106 min)

11-20-24: Iso's, Plyos & Psycho Killer Power Play! (81 min)

11-20-24: Iso's, Plyos & Psycho Killer Power Play! (81 min)

11-16-24: Juicy & Twisty: Figure Flows for Hips, Ribs, and Inversions (96 min)

11-16-24: Juicy & Twisty: Figure Flows for Hips, Ribs, and Inversions (96 min)

11-13-24: Sun Salutation Side Bend Bells! (w/Sidney Bechet Flow)

11-13-24: Sun Salutation Side Bend Bells! (w/Sidney Bechet Flow)

11-9-24: Deep Dive at The Wall: Work, Stretch &Restore (101 min)

11-9-24: Deep Dive at The Wall: Work, Stretch &Restore (101 min)

11-6-24: Cathartic Bells: Motion/Emotion Power & Balance (101 Min)

11-6-24: Cathartic Bells: Motion/Emotion Power & Balance (101 Min)

11.2.24: Down on the Mat Mobility Deep Dive: Hips & Core (97 min)

11.2.24: Down on the Mat Mobility Deep Dive: Hips & Core (97 min)

10-30-24: Thriller Bands & Bells Balance (91 min)

10-30-24: Thriller Bands & Bells Balance (91 min)

Mission: IGNITION (5 Day Core Challenge)

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Day 1 - Video 1: Crawling

Day 1 - Video 1: Crawling

Day 1 - Video 2: Move with the Groove

Day 1 - Video 2: Move with the Groove

Day 2 - Video 1: Boats Float!

Day 2 - Video 1: Boats Float!

Day 2 - Video 2: Move with the Groove

Day 2 - Video 2: Move with the Groove

Day 3 - Video 1: Movement is our First Language!

Day 3 - Video 1: Movement is our First Language!

Day 3 - Video 2: Move with the Groove

Day 3 - Video 2: Move with the Groove

Day 4 - Video 1: Coordination!

Day 4 - Video 1: Coordination!

Day 4 - Video 2: Move with the Groove

Day 4 - Video 2: Move with the Groove

Day 5 - Video 1: Say YES!

Day 5 - Video 1: Say YES!

Day 5 - Video 2: Move with the Groove

Day 5 - Video 2: Move with the Groove

A Fun & Free Surprise from Carrie!

A Fun & Free Surprise from Carrie!

We're Half Way There!

We're Half Way There!

© Carrie Owerko, 2020

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